Prevention & Wellness Resources

Identifying holistic approaches and preventative strategies that optimize brain health while recognizing the connection between environment, body, mind, and spirit.

Optimize Your Brain Health:

Some memory decline is expected as you age. However, cognitive impairment is not inevitable. This 3-part series introduces evidence-based, practical strategies that can help you keep your nervous system strong as you age.

These webinar recordings are from the live “Optimize Your Brain Health” event that occurred September – November 2020. Thank you for hosting, Health & Wellness Ministry of the Church of the Redeemer!