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Sensory for Dementia
   

How to Exercise Your Brain

Lady's hands rolling out dough with a rolling pin.

Brain health is an important topic. Your brain needs exercise, just like the rest of your body. Historically, word searches and crossword puzzles were infamous brain-boosting activities. The downfall of relying on these activities is that they simply facilitate your brain’s ability to recall information it already knows. The brain needs more for optimal activation […]

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How Many Hugs Do We Need a Day?

A grandfather is hugging his granddaughter who is facing the camera and smiling with her eyes closed.

When recently playing Psych during a virtual game night with friends, it was predicted that if I ever opened a museum, it would contain pictures of me hugging people all around the world. ACCURATE. Hugs are my sensory love language! How many hugs do you get a day? How many hugs do you think you […]

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What Are the 8 Sensory Systems?

Hand signing the number eight in American Sign Language.

Our world is a sensory-rich place and humans are sensory-complex beings. Sensory systems process information from the outside environment (the sound of your name called) and the body’s inside environment (a growling stomach when feeling hungry). You have 8 sensory systems! You probably remember learning about the five main senses in preschool: Touch: tactile systemHearing: […]

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